I completed my first hyrox pro as an individual in 2022 and this is what i learnt as a hyrox beginner. I didn't train for it and i came to hyrox from the sports of crossfit and weightlifting. I break down how i felt about the movements, what i would do differently this time and how im training for my hyrox in 2023.
All fitness/strength programs available here: [ Ссылка ]
Including pull up, squat and kettlebell functional fitness programs...
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Know yourself better, track your sleep, exercise intensity and recovery.
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#crossfit
#crossfitscaled #crossfitbeginner #crossfittips #crossfitprogress #crossfittransformation #crossfitvlog #crossfitgames #crossfitwomen #crossfitvlogger #crossfitathlete #scaledforlife
Beginners NEED to know THIS before competing in a Hyrox
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