We all know working out through our periods can suck. Truth be told (by research of course) that it may be one of the best times to push our bodies.
Did you know that we can optimize a woman’s training by monitoring the phases of the menstrual cycle & adjusting their training strategies? Sounds cool, right?
Until a few years ago, I had no idea this was a thing.
I never tracked my cycle or paid any attention to it. Now, I have 3 (yes three) apps on my phone that I use. I also found another that helps you plan training based on your cycle.
So, what is all this cycle science I’m chatting about? Let’s dive deeper.
One thing I should note before going on my tangent.... not all women are created equal. The average menstrual cycle length varies. For some, it may be 21 days and others 35 days. This all must be taken into consideration.

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Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

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