This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In this episode we discuss:

Rosie’s story of complete burnout

The signs of overwhelm to look out for

How to overcome burnout and overwhelm

Caffeine, alcohol and sugar

The importance of rests and sleep

Warning signs of burnout

Improving our mental health

Fashion to feel good

You can connect with Rosie on Instagram @missnutritionist and [ Ссылка ]

For the Sleep and Glow pillow use code faceyoga10 for your discount at
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Newsletter
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Face Yoga and Gua Sha Teacher Training Courses
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My New Book, The Face Yoga Journal
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My Website
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My Blog
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My Book Danielle Collins Face Yoga
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My Audio Book
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Face Yoga Sessions
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My Shop
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Follow me on social:
Instagram: @faceyogaexpert
Facebook: The Face Yoga Expert
Twitter: @faceyogaexpert
YouTube: The Face Yoga Expert
Linkedin: Danielle Collins
Pinterest: faceyogaexpert
TikTok: faceyogaexpert

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