Tony Jeffries on the best method on how to wrap your own hands for protection in boxing. Wrapping hands is very important whether you are just using the wrap before hitting the heavy bag or you are putting gloves on top of it. Hand Wrapping is to protect your hands from hand injuries and this process is simple and not too complicated.
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How I Perfected the Jab to Win an Olympic Medal in Boxing!
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)
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HOW TO WRAP YOUR OWN HANDS FOR BOXING (BEST METHOD) #shorts
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