Kram otot adalah kondisi ketika otot tiba-tiba mengalami kontraksi yang tidak disengaja.
Namun kondisi ini dapat membuat otot tidak berfungsi sementara waktu, akibatnya akan sulit menggerakkan otot yang terdampak.
Tak jarang kondisi ini diakibatkan karena penyempitan pembuluh darah yang mengalirkan darah ke kaki, sehingga menimbulkan kram.
Selain itu, kekurangan mineral, seperti kalsium, magnesium, dan potasium
juga berpotensi membuat seseorang mengalami kram otot.
Adapun beberapa faktor meningkatkan risiko kram otot, di antaranya yaitu kehamilan, usia, dehidrasi, atau masalah medis tertentu.
Marilah kita pelajari bersama .....

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1. Hellosehat.com: kram otot

Muscle cramp. Retrieved 15 September 2020, from [ Ссылка ]

Leg cramps. Retrieved 15 September 2020, from [ Ссылка ]

Muscle cramps. Retrieved 15 September 2020, from [ Ссылка ]

Take that, muscle cramps. Retrieved 15 September 2020, from [ Ссылка ]

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3. Alodokter: Kaki Kram Saat Tidur, Ketahui Penyebab dan Cara Mengatasinya
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Delacour, et al. (2020). Association Between Physical Activity and Nocturnal Leg Cramps in Patients Over 60 Years Old: A Case-Control Study. Scientific Reports, 10(1), pp. 1–8.
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Cleveland Clinic (2020). Health. How to Prevent Leg Cramps and Treat Them at Home.
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4.siloamhospital: Begini Cara Mengatasi Kram Otot, Jangan Langsung Panik!
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5.Hermina hospital: Sering Kram pada Otot, Apakah Berbahaya?
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