🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever.
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In this informative discussion, Dr. Joel Fuhrman breaks down the importance of protein adequacy and optimal macronutrient ratios for longevity on a plant-based diet. Learn about the surprising fat content of meat, the risks associated with low-carb diets like keto and carnivore, and the science-backed approach of the Nutritarian diet. Discover the crucial role of nuts and seeds in promoting longevity, as demonstrated in the Adventist Health Study, and gain practical tips for fueling athletic performance with whole plant foods.
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What To Watch Next
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