💥IN HOME MUAY THAI TRAINING💥
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15 MINUTE SHADOWBOXING WORKOUT BOB AND WEAVE
Let's start by adding some defense in to our show boxing by visualizing and going under our opponents hooks. We will be working on effective punch combinations and using or bob and weave to counter attack at the end of our combos. Check out the breakdown below!

Technique Demonstration
R1: 1 - 3 bob and weave
45s Break
R2: JAB, Hook, under, Hook, + JAB, Cross, body upper, under, hook
45s Break
R3: JAB, Cross under hook + Cross, Hook, cross, under hook

Strength conditioning:
50s Bob and Weave
50s Squats
50s Bob and Weave
50s Knees to Chest
20 Push ups

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