This is a low volume workout program based on the Arnold split, which will work well for beginners or those who respond well to low volumes. The Arnold split is set for 6 days per week, divided into 3 days:

Chest/back day
Shoulders/arms day
Leg day

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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