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Cris is a predominantly outdoor climber and I’m most regularly found in an indoor bouldering gym. The environment we climb in most often surely affects the style of climbing we gravitate most towards and our overall climbing technique and training approach.
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Cris spends much of his time using the indoor gym to train for his outdoor projects. As somebody who spends a lot of time in the indoor gym, and trains predominantly to improve in that setting, I thought it would make for an interesting session to explore what I might be able to apply to my own indoor bouldering training by following along on a typical session of Cris. I hope you find this indoor climbing coaching session useful for your own climbing progress. :)
00:00 Introduction: Outdoor Climber VS Indoor Climber
01:03 Structure for the coaching session
02:13 Most Intensive Exercise | Density Pulls
03:57 Training Max Power on the Moonboard
06:14 Why use a Moonboard to train for bouldering?
13:08 Building Climbing Strength with Static Movement Drills
18:20 4 x 4's or 4 x Rest Endurance Drills for Climbing
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