Kata-gatame - demo
Efficient Judo 0:31 2019-01-17 04:00 33 124 366 14

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kata-gatameshoulder holdarm triangleJudoдзюдо柔道judokajudo throwsjudo throwjudo combinationsjudo combosthrow combosthrowsthrowingtakedowntakedownsmartial artsbjjbrazilian jiu-jitsusambograpplingmmaefficientjudoefficient judopeter yeoneno avelovdemonstrationdemoinstructionalinstructionalstutoriallessoncoachingtachi-wazanage-waza