This is a quick workout to tone your arms! You don't need any equipment and you can the whole routine sitting! It is great for when you want to exercise your arms but don't feel like moving the whole body :)
All music from: [ Ссылка ]
![](https://s2.save4k.ru/pic/TS4_avFcf-w/maxresdefault.jpg)
This is a quick workout to tone your arms! You don't need any equipment and you can the whole routine sitting! It is great for when you want to exercise your arms but don't feel like moving the whole body :)
All music from: [ Ссылка ]