Here's what you need to know about low heart rate training, and how you can use it to improve your running endurance. Running slow to run faster is a great way take your running to the next level.
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🔴 WATCH NEXT
➜ Secret to Running Faster with a Low Heart Rate:
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➜ The Secret to Running with a LOW HEART RATE (Not What You Think!):
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➜ The Big Problem with Low Heart Rate Training:
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➜ Running 101: Cadence, Simplified:
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TIMECODES:
00:00 - Getting Started with Low Heart Rate Training
01:26 - Heart Rate Zones
02:41 - Testing Yourself
03:52 - Setting Your Heart Rate Zones
05:15 - Signs of Progress
05:42 - Training Plans
07:03 - Unlocking Your Potential
08:55 - The Big Mistake
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]
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INSTAGRAM: [ Ссылка ]
Music by Epidemic Sound: [ Ссылка ]
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: [ Ссылка ]
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
