Best way to seated overhead press (AD PRESS) for big, strong shoulders.
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0:00 Intro
0:10 Military Press?
3:24 Bench angle
4:47 Body angle & elbows
8:34 False grip
9:54 Unracking & bar path
12:07 No bouncing
15:37 Summary
16:52 Conclusion

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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#shoulders #shoulderworkout #delts

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