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⏰ Timestamps:
0:00 - Intro
0:30 - Intensity matters!
1:05 - Begin workout
1:10 - 1 min jump rope freestyle
2:08 - rest
2:18 - 30 sec jump squats
2:50 - rest
3:00 - 1 min jump rope run in place
3:58 - rest
4:08 - 30 sec high knees
4:38 - rest
4:48 - 1 min jump rope freestyle
5:47 - rest
5:57 - 30 sec jumping lunges
6:27 - rest
6:37 - 1 min jump rope mummy kicks
7:37 - rest
7:47 - 30 sec hand over hand pushups
8:18 - Finish workout (or repeat)
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
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600 Calorie Burn Jump Rope Workout
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