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Are you doing the landmine press for your shoulders? Or are you doing them for your CHEST? You can do both! This exercise targets the delts, chest and core extremely well. Strength Coach Brian Klepacki shows you the difference from hitting those delts to smashing those upper pecs. In order to hit the upper chest, you need to be in the right position. You can do this from a standing and even a kneeling position.
The side effect of doing this exercise correctly is a great ABS workout every time. Your entire core is firing to stabilize your body and keep you from falling over. If you kneel, your legs are much less of a factor because you're not standing. Standing Landmine Presses also do a nice job of hitting those legs to stabilize the body. Try doing this landmine press variation for your upper chest today for stronger pecs, a stronger core and even improve lockout strength in those triceps!
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Landmine Press for Your Upper Chest (Get Bigger Pecs!)
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Landmine Press Tutorial Best Shoulder Exercise VariationsLandmine press for shouldersLandmine press for your chestLandmine press with dumbbellsLandmine press and catchLandmine press variationsLandmine press setupLandmine press for upper chest best shoulder exercises with barbelldelts and core exerciseschest exercises with barbellstrength coach brian klepackicriticalbenchcriticalbench compound
