4x Crossfit Games Champion Rich Froning shares some insight on what it takes to endure all the pain Crossfit can cause. He also shares how he was able to compete and win at the most elite level while still balancing a full size family and what his training consists of today. Listen and watch Mark Bell's Power Project EP. 204 featuring Rich Froning on all platforms at the links below.
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Podcast Produced by Andrew Zaragoza
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