The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- [ Ссылка ]
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ [ Ссылка ]
0:00 Intro
1:28 Definitions
5:51 Clean vs Dirty
11:16 Reasons to go dirty
19:39 Which to go with?
