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Follow along with us today as we take you through our Tone It Up Arm Routine using our Fine Toning method! For best results, do this routine two to three times a week at whatever weight level feels right for you. Get ready to cinch, tone, and have some fun!

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Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!

Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.

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