🌊🏄♂️ Boost your surfing game with these top shoulder exercises! Improve joint health, stability, and strength to ride those waves like a pro! 🏄♂️🌊 Don't miss out – watch now!
#Surfing #ShoulderExercises #SurfFitness
0:00 Introduction
1:08: Hanging
3:28 Mobility
6:37 Closed Chain Mechanics
8:58 Rotator Cuffs
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up. Check out the Endless Paddling Endurance program here:
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