You CAN build 3D Delts without doing lateral raises, I prove it.
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0:00 Intro & Disclaimer
0:49 Why I Stopped
2:13 Shoulder proportions
3:23 How I accidently grew my rear delts
4:52 Old school was similar
6:03 Who will you trust?
7:25 Presses don't work side delts?
9:55 My 3D Delts
10:33 Berserker Mode Inspiration
12:14 Conclusion


Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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