Today's workout video will help you burn calories at home to help you burn arm, belly, legs, and hip fats!

You can do this at home, or at any place you can do your workouts. It's equipment-free, therefore, it's hassle-free! And will definitely give you results in the soonest time possible! Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so it's still best to try the workout and do train as hard as you can. Stay disciplined!

Are you ready to get started? Grab your workout essentials and let's get moving!❤️💪

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TIMECODES:

00:00 Bridge
00:49 Rest
01:11 Donkey Kicks Left
02:01 Fire Hydrant Left
02:52 Rest
03:14 Bird Dog
04:03 Rest
04:35 Bridge
05:25 Rest
05:47 Donkey Kicks Right
06:37 Fire Hydrant Right
07:27 Rest
07:49 Bird Dog
08:39 Rest
09:21 Butt Kicks
10:10 Rest
10:32 Lateral Step Reach
11:22 Rest
11:44 Fly Squat
12:36 Rest
12:58 Rise And Plie
13:47 Rest
14:19 Butt Kicks
15:08 Rest
15:30 Lateral Step Reach
16:20 Rest
16:42 Fly Squat
17:34 Rest
17:56 Rise And Plie
18:45 Rest
19:27 Squat In Out
20:18 Rest
20:40 High Knee Chops Left
21:12 High Knee Chops Right
21:45 Rest
22:07 Leg Kicks
22:57 Rest
23:19 Curtsy Lunge
24:09 Rest
24:41 Squat In Out
25:33 Rest
25:55 High Knee Chops Left
26:26 High Knee Chops Right
26:59 Rest
27:21 Leg Kicks
28:12 Rest
28:34 Curtsy Lunge
29:23 Rest
29:55 Thigh Stretch Left
30:46 Thigh Stretch Right

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