Releasing the Deep Front Fascial Line - Motion Specific Release - The deep front line greatly affects whole body posture. Some of the conditions associated with problems in the deep front line are: low back pain, anterior pelvic tilt, restrictions in breathing, and even TMD (temporomandibular dysfunction). The MSR protocols in this video are great for releasing some of the deeper aspects of this line (anterior kinetic chain). Would also combine these procedures with mobilization and manipulation techniques for spinal and peripheral joint restrictions.
Check out our Motion Specific Release Playlist over 100 videos (Head to toe) [ Ссылка ]
RECOMMENDED FASCIAL BOOKS
Functional Atlas of the Human Fascial System - Carla Stecco [ Ссылка ]
Fascia: The Tensional Network of the Human Body [ Ссылка ]
Anatomy Trains - Thomas Myers Publications [ Ссылка ]
Fascia Stecco Publications - [ Ссылка ]
Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy, 1e [ Ссылка ]
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain-Free in Just 20 Minutes a Week [ Ссылка ]
Fascia Training: A Whole-System Approach [ Ссылка ]
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00:00 Introduction
01:28 The Foot
01:48 Deep Flexors (Under Calfs)
02:18 Adductors
02:56 Iliacus
03:20 Psoas
03:55 Quadratus Lumborum
04:26 Diaphragm
05:00 Cervical Region
05:31 Jaw Region
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
