Alex Hutchinson, Sweat Science columnist and best-selling author of "Endure", is back on the podcast in Episode 191, talking with Host Adam Pulford about the 5 keys to long term success in training. Delving into research from experts in motor learning, these practices are all about how we acquire skills and make progress over time. It's a really interesting conversation, with Adam relating it to cycling and Alex providing examples from his background in running.
View complete video on Youtube ([ Ссылка ]), or listen to "The Time-Crunched Cyclist Podcast" on your favorite podcast source. Visit [ Ссылка ] for information or to ask a training question.
