Proximal hamstring Tendinopathy rehab.
The key to treating this condition is an effective rehab program : in this video we looka tthe exercises we use in the early reactive stage.
Early stage rehab exercises:
Short lever bridge
Long lever bridges
Marching bridge
Pull downs.
Recommended 8- 12 reps x 3-5 sets : 2-3 seconds up / pause / 2-3 seconds down
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Proximal hamstring level 1 rehabilitation exercises
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