Soccer Match Fitness Training
Keep up Like Adama Traorè, Kylian Mbappe, and Douglas Costa
A soccer's fitness levels are the foundation of how long a player can perform on the field. Without good fitness, a great player becomes mediocre as the game goes on.
Hence, it’s important to know what types of fitness (with the ball or without the ball) are more effective depending on the time of the season such as in-season, pre-season, and the off-season.
0:47 1) Why Match Fitness Is Important
1:43 2) Aerobic Conditioning (With & Without ball)
- Off-Season Conditioning
2:11 3) Anaerobic (Higher Intensity/Short Bursts)
- In-Season Conditioning
2:27 4) Example Drill Circuit w/ Diagram
4:05 5) How to Set Up Your Annual Conditioning Plan
How To Maximize Your Session With This Warm-Up
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"Triumph"
Instrumental by Homage
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Epic Chase Music - Run
Ross Bugden
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Ultra Violent - Logic
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Reference:
Total Soccer Fitness - Phil Davies
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