Target Muscles: Shoulders
Length: 25 Minutes
Equipment Used: Dumbbells & Bench
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0:00 Intro
1:07 Workout Summary
1:28 Warmup
3:04 Seated Shoulder Press
6:41 Leaning Rear Delt Flys
10:45 Alt Seated Front Raises
15:41 Single Leaning Rear Fly
20:58 Lateral Raises
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25 Minutes Dumbbell 3D Delts/Shoulders Workout | Build Muscle #9
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