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Here’s how to stop diarrhea naturally. 

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Timestamps 
0:04 A big problem when you have diarrhea 
0:39 The effects of diarrhea 
1:10 Trace minerals 
1:36 What causes diarrhea?
3:05 Microbes and fiber
3:48 How to help prevent diarrhea
4:41 Natural diarrhea remedies

Today we’re going talk about how to stop diarrhea naturally. One of the big problems, when you have diarrhea, is you can become very deficient in electrolytes and certain nutrients really fast. This can create huge problems for your heart and can cause dizziness. 

If you have diarrhea you may be losing:

• Electrolytes 
• Fluid 
• Salt 
• Probiotics 
• Fiber 
• Acid

Since you’re losing these important things, you need to add them back in. It’s also helpful to add in trace minerals as well. 

What causes diarrhea:

• Viruses
• Bacteria
• Food poisoning 
• Antibiotics 
• Sugar alcohol 
• Excess bile 
• Gut dysfunction 
• Drugs 

In the large colon, we have a lot of microbes working together. They eat your fiber, and they ferment it turning it into certain beneficial acids called small-chain fatty acids. Those acids can feed the colon cells as well as give you energy, help with insulin resistance, and help boost your immunity. Both microbes and fiber are essential in preventing diarrhea. 

It may be very beneficial to put back in the probiotics by taking an effective supplement. Kefir also has natural friendly bacteria, and kombucha tea has lactic acid, which may be helpful. 

Sources of fiber that may be beneficial if you have diarrhea:

• Pickles 
• Sauerkraut 
• Kimchi 
• Berries (blackberries)
• Carob powder



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helps you better understand how to stop diarrhea naturally. Consider giving these diarrhea remedies a try.

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