Ultimate combos for the best leg session! Effective, time efficient workout!
⭐️The Mat I use is Mira Mat YOGA MAT: [ Ссылка ]
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! [ Ссылка ]
⭐️ INFO: 12 Kettlebell combos, alternating between 2 exercises, each exercise is repeated. We are going to work for 30 seconds on each exercise (30/30/30/30) with 30 seconds REST, each round goes for 2 and a half minutes 😊
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉[ Ссылка ]
👉Why not do this UPPER BODY workout after, then you will have worked your entire body:
This is the LINK: [ Ссылка ]
Suggested EXTRA Workouts:
👉10 Minute ABS - [ Ссылка ]
👉15 Min KB Arms & Abs - [ Ссылка ]
👉10 Min KB Glute Bridge - [ Ссылка ]
👉15 Min Stretch - [ Ссылка ]
🎵 Where I download my Music *Try it FREE for 30 days* [ Ссылка ]
SOCIAL MEDIA **follow me**
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Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#lowerbodyworkout #workoutathome #kettlebellworkout
