Season Planner Worksheet: [ Ссылка ]
Strides: [ Ссылка ]
Hill Sprints: [ Ссылка ]
Periodization for runners can seem confusing (or boring!) but it's the difference between a well planned season and haphazard training that won't express your true potential.
In this video, Jason walks through linear vs. nonlinear periodization and the principles that will help you get more out of your training.
It all starts with a well planned season (or macrocycle). Use our free season planner worksheet to start: [ Ссылка ]
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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