Sleep mythbusting and tips for getting a better nights sleep.

Our sleep expert Justin debunks some common myths and gives tips to help you get a better night’s sleep.

For more advice on sleep: [ Ссылка ]

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0:00 - Sleep myth: Does alcohol affect my sleep?

0:43 - Sleep myth: Can coffee affect my sleep?

1:27 - Sleep Tip: When to sleep for Hybrid Working

2:03 - Sleep Tip: Use an alarm clock that gets brighter to wake up

2:23 - Sleep Tip: Have a warm bath

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