Open up tight hips with this 35 min vinyasa flow yoga class
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This week's class is by far my most popular request - yoga for tight hips! This is an all levels flow that has a lot of options to modify. We move through some sun salutations, standing poses and then wind down with some longer held poses to open up the hips. As a bonus - my cats will join in ;)


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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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