Check boostcamp out for my programs and more! Code GVS to support the channel and your gainz.
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Timestamps:
00:00 Geoff Says Hello
00:10 Q21 Favorite Stuff?
02:06 Q20 Pretty Edgy?
03:55 Q19 Hypertrophy Standards?
05:45 Q18 Glutespread when?
06:12 Check out Boostcamp+Use Code GVS!
06:53 Q17 Science-based Kegel Programming?
07:10 Q16 DDP vs Rep Goal System?
08:37 Q15 Volume Opinion?
10:46 Q14 Which Exercise, Which Location?
11:43 Q13 Bench Press Plateaus?
14:22 Q12 Rep Speed/Pauses...or not?
16:03 Q11 My Personal Experience With High Volumes?
19:15 Q10 Chinese Dish?
20:24 Q9 Progression Method When Not Feeling 100%?
22:50 Q8 Training cycle?
24:42 Q7 What’s in your Gym Bag?
26:24 Q6 Unilateral Movement Rep Matching?
27:44 Q5 Bro Day Programming?
29:27 Q4 Program Hopping...Is It Really That Bad?
32:20 Q3 Saving Your RDL with ham curls?
34:17 Q2 Hybrid Training?
38:30 Q1 Pullup Grip Width: Does It Matter?
42:45 Grab My Books They’ll Help OK Peace!



Book 1: SWEAT (beginners/intermediates)
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Book 2: Ring Training For Hypertrophy (ring enthusiasts)
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Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
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Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
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