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Use this exercise to build stability in the hips, core and shoulder.
- Focus on holding a steady neutral position in your spine.
- Place something like a foam roller or water bottle on your lower back so you can feel yourself shifting from side to side. Try to keep it parallel to the floor.
- Don't try to "overflex" your trunk, rather, root yourself into the floor and imagine trying to maintain an upright position if someone tried to push you over.
- Drive you heel back, rather than lifting your foot up which would cause too much movement in your lower back.
Try to perform 4 sets of 30-second holds alternating without resting between sides. Rest and perform 3 sets/side. Rest again and perform 2 sets/side. Then 1 set/side.
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