Hello everyone! Welcome to my new YouTube Series: Milli Bootcamp :P
The first episode is a really intense 15 minute extreme ab workout.
Make sure to pin your lower back to the floor at all times during the workout.
If you can't do the whole thing at first, don't worry, it's a pretty advanced ab workout routine. You can make it easier by not extending your legs fully, or lifting them higher up. You can also make breaks in between.

The Mat I use (use Code "MILLIPOWER" to save 15%)
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Buy me a coffee ❤
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I hope you like it and you break a sweat ;)

Music: @redbullsoundsupply4817
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Filmed and edited: [ Ссылка ]

Follow me on Social Media:
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#workout #bootcamp #stefaniemillinger

Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms. This includes videos and text. Thanks for your understanding.

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