Speed and agility drills for volleyball lay the foundation for the team to stand on.
Volleyball moves fast—teammates use their positions to move in an almost choreographed pattern to dig, set, and hit the ball across the net, and being fast and agile is crucial to the team’s success.
Learn more about Volleyball Agility Drills: [ Ссылка ]
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The Best Volleyball Speed & Agility Drills | adidas
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