Recovery & Prevention Black Book: [ Ссылка ]
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Endurance training helps distance runners run longer at a faster pace. But what are the most effective strategies for increasing endurance and stamina?
In this video, Jason discusses 3 proven ways to improving endurance, ranked from least risky to most risky. Consistency is key which is why injury prevention is a crucial goal while building endurance.
Learn more about staying healthy and the recovery process from 9 elite athletes in our free Little Black Book of Prevention and Recovery:
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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