We have a sweaty 20 minutes to build full body strength! We will be training with no repeat giants sets for a bootcamp-style strength training workout! This workout requires only your dumbbells! This workout will not only increase your heart rate and burn calories, but also boost the burn to define those muscles!
Giant sets are a great way to build muscle and definition! We will be combining compound exercises that will also include core training throughout!
Aim to lift moderately heavy with a fairly quick pace to maximize this 20 minutes! I will also offer modifications throughout to ensure this is a low-impact workout that works for you! Listen to your body and give it your all for this short and effective push!
20-MINUTE FULL BODY BOOTCAMP STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISE
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10bs to 20lbs / 5kg to 9kg. The weight you select will be relative to you and how you feel! When selecting a weight for this workout, you want to lift moderate to moderately heavy!
- EXERCISE MATT
OPTIONAL EQUIPMENT
- EXERCISE BENCH
STRUCTURE
NO REPEAT
5 GIANT SETS - 4 EXERCISES WITH NO REST PER SET
16 EXERCISES
WORK: 45 SECONDS
REST: 30 SECONDS
EXERCISE LIST
GIANT SET 1
- UNILATERAL BENT OVER ROW TO PRESS
- SWITCH SIDES
- ROTATIONAL KICKSTAND ROMANIAN DEADLIFT
- SWITCH SIDES
GIANT SET 2
- STANDING CHEST FLY TO LATERAL LIFT
- SQUAT
- PUMP CURLS
- ALT. DEAD STOP SNATCH
GIANT SET 3
- ROMANIAN DEADLIFT
- PUSH-UPS
- PLANK SHOULDER TAPS TO WALK
- WALL SITS WITH LEG EXTENSIONS
GIANT SET 4
- TRICEP OVERHEAD EXTENSION
- KNEELING PALLOF PRESS
- SINGLE-LEG GLUTE BRIDGE TO CHEST PRESS
- SWITCH SIDES
GIANT SET 5
- ALTERNATING CHEST PRESS
- RENEGADE ROW
- SUMO TO CURL
- GOBLET SQUAT TO REVERSE LUNGE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
