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To perform this baseball drill athletes will need a baseball glove and a set of Kbands. Athletes will attach the Kbands above the knees, put on the baseball glove, and assume a good fielding position.
Athletes will perform 20-30 second rounds in which the athlete rotates through several different body positions. Athletes will first mimic receiving a ground ball right to them, followed by stepping back with their non-glove foot and mimicking a backhand snag on a ground ball. The final movement will require athletes to step back with their glove side foot and mimic taking a “short hop” into their glove. This drill should consist of 3-4 20-30 second rounds.
Athletes should head to KbandsTraining.com to check out other great fielding drills. Here athletes can also find great demonstrations on how to stretch and properly prepare their bodies before training sessions or competition to enhance their performance.
