Arnold split vs. Push pull legs - which one wins? The Arnold split, used by Arnold Schwarzenegger, is set up as chest/back, shoulders/biceps/triceps, and quads/hamstrings/glutes/calves. Push pull legs (PPL) is run as chest/shoulders/triceps, back/biceps, and legs.
Both of these splits are best run for 6 days in the gym per week and are thus not beginner splits. Here I’ll discuss the pros and cons of each split, and which one I favor.
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#ArnoldSplit #PushPullLegs #PPL
