Over 50s Advanced | CORE Workout | Workout Day 4/5. Welcome to day 4. This over 50s advanced workout is a 15 minute core workout. There is no equipment needed and it easy to follow.
This over 50s advanced workout has 7 exercises to 4 rounds you will spend 30 seconds on each exercise followed by a 10 seconds rest working all the way through at your own pace. There are also exercise demos given throughout the workout.
Enjoy the workout guys!!!
Exercises
1, Crunches
2, Reverse Crunches
3, Heel Touches
4, Flutter kicks
5, Russian Twists
6, Plank
7, Back Extension
Music links below;
Music in this video
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Song
Spectre
Artist
Alan Walker
Licensed to YouTube by
LatinAutor - SonyATV, Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, ASCAP, EMI Music Publishing, Warner Chappell, LatinAutor, BMI - Broadcast Music Inc., LatinAutor - Warner Chappell, and 23 Music Rights Societies
Music in this videoLearn moreListen ad-free with YouTube PremiumSongFadeArtistAlan WalkerLicensed to YouTube byAEI (on behalf of NCS); PEDL, CMRRA, Sony ATV Publishing, LatinAutor, ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - SonyATV, LatinAutor - Warner Chappell, and 24 Music Rights Societies
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
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Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
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MUSIC PROVIDED BY: Rob Mitsui YouTube channel
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SONG: Ehrling best of mix saxophone.
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#Over50s #Advanced #Workout
