In the 'Workouts' Folder in our Shooting Cage touch pads, we offer Virtual Instructor Led Workouts for all skill levels! Watch the video to see the workout we decided to showcase here!
Level 3 Advanced: Shot Fake Jab Series
Shot Fake Jab Left
Shot Fake Jab Right
Shot Fake Jab Left Crossover
Shot Fake Jab Right Crossover
Shot Fake Jab Left Step Back
Shot Fake Jab Right Step Back
