This multidimensional and invigourating Slings Myofascial Training lesson smoothly interweaves art of motion exercise favourites that will make your practice-time fly by.
You will engage in simply profound core stabilisation exercises that foster a feeling of inner togetherness. Rhythmic, dynamic moves will enhance spring and resilience in your back, as well as verve and ease in your shoulders. The self-massages wake up your feet, adding light-footed confidence to your step. The spiralling movements massage your inner organs, bringing inner calm while boosting your vitality.
We hope you will love this 37-minute, all-around feel-good practice as much as we do!
Recommended are 2 massage balls and 2 massage domes. Alternatively, you can use 2 adaptable balls of your choice.
❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION
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💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).
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LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.
