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SONG: "Kanye West (Tabata Mix)"
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Heather Walsh (@HeatherWalsh13) demonstrates this great Kettlebell Workout that can be done at home.

Tabata is 20 seconds of work, followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes.

-Single Arm kb swing (left)
-Alternating kb snatch
-Single Arm kb swing (right)
-Kb Deadlift
-Single Arm kb swing (left)
-Alternating kb snatch
-Single Arm kb swing (right)
-Kb Deadlift

Heather Walsh: @heatherwalsh13
Head of Nutrition & Coach at Norwottuck CrossFit
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Filmed at:
Norwottuck CrossFit. Hadley, MA. USA
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Tabata Songs
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