Barbell Bicep and Tricep Workout No bench needed. Do this workout if one of your goals is to build bigger biceps. All you need for this workout is a barbell and some weight plates.
.
BARBELL NO RACK OR BENCH Workout Playlist
-----------------------------------------------------------------------------
[ Ссылка ]
.
WORKOUT ROUTINE
---------------------------------
Intro - 00:00
1. Bicep Curls - 0:33
2. Close Grip Press - 1:23
3. Wide Bicep Curls - 2:28
4. SkullCrushers - 3:27
5. Reverse Bicep Curl - 4:46
6. Close Grip Pushups - 5:25
.
No more than 2 Min Rest Time between Sets and Exercises.
.
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: [ Ссылка ]
.
Try Amazon Prime for 30 days FREE
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - [ Ссылка ]
.
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - [ Ссылка ]
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Creatine
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Pre-Workout
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - [ Ссылка ]
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - [ Ссылка ]
Build your E-Commerce Store (Sellfy) - [ Ссылка ]
.
MY FILMING EQUIPMENT - [ Ссылка ]
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - [ Ссылка ]
.
Tech Channel - [ Ссылка ]
Gaming Channel - [ Ссылка ]
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
