20 Minute Awareness Meditation| 5 Layers of the Self with Ally Boothroyd | Online Yoga Nidra Teacher Training: [ Ссылка ]
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In this 20 minute awareness meditation Ally will guide you into awareness of the 5 koshas. In this guided meditation for beginners, explore the subtle bodies or “layers of the self” also known as the pancha Maya koshas in Sanskrit. This 20 minute meditation for mindfulness is a great morning meditation for presence and calming the nervous system. Connect to the layers of the self with meditation teacher Ally Boothroyd of the School of Living Yoga.
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( [ Ссылка ] )
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20 Minute Awareness Meditation
Теги
20 minute awareness meditation5 kosha meditationmeditationguided meditation20 minute meditationmindfulness meditationmeditation guided20 minute guided meditationmindfulnessmeditation for beginnersmeditation 20 minutesmindfulmorning meditationpresence meditationlayers of the self meditationpancha Maya koshas5 layers of the selfschool of living yogasarovara yogaally boothroyd