Comment CALVES below and we'll send you info on our Flexibility Foundations program! 🔥
Whether you want to squat better for weightlifting, run farther with less tightness, or just feel better all around - our Flexibility Foundations program is an excellent place to start!
The Fisherman Calf Stretch 🎣
In this video, Emmet (@emmetlouis) directs M3 Coach Nick (@flowyflounceyfellow) through the set-up and key points of this exercise.
🔑 Set up near a vertical target with your foot flat
🔑 Drive your knee forward to touch the target
🔑 Use a weight to help drive you into a deeper range of motion
This exercise uses the half kneeling position that is commonly known as a fisherman squat. You needn’t be super strict on the half seiza; you can adjust the position of your nonworking leg to what feels best.
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