Controlling of the dumbbells throughout whilst pushing through with an elevated heartrate is the set up in this high intensity session! Plenty of full body movements and also some exercises involving the upper and lower body combined to demand a lot of energy, focus and control! A lot of fun will there too!
The dumbbells I am using for your reference are 4kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form!
The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 2 sets!
There are some unilateral movements so we will simply alternate between sides each set!
CLOSE SQUAT TO HAMMER PRESS
CLOSE SQUAT TO HAMMER PRESS
SPRAWL!
SPRAWL!
UNEVEN PUSH UP TO SIDE PLANK
SWITCH SIDE!
X5 1/2 SQUATS TO x5 SHOULDER PRESS
X5 1/2 SQUATS TO x5 SHOULDER PRESS
CURTSEY LUNGE TO LATERAL RAISE
SWITCH SIDE!
UNEVEN SQUAT TO TWIST PUNCH
SWITCH SIDE!
LATERAL LUNGE TO PRESS
SWITCH SIDE!
DB BURPEE!
DB BURPEE!
HOLD DUMBBELL LEG LOWERS
HOLD DUMBBELL LEG LOWERS
STAGGERED SQUAT TO PRESS
SWITCH SIDE!
REAR STEP LUNGE TO PUNCH
SWITCH SIDE!
LUNGE TO STAGGERED RDL
SWITCH SIDE!
UNEVEN SQUAT TO PRESS
SWITCH SIDE!
RENEGADE ROW TO TRICEP PUSH UP
RENEGADE ROW TO TRICEP PUSH UP
RUSSIAN TWISTSRUSSIAN TWISTS
CLOSE SQUAT TO CURL TO PRESS
CLOSE SQUAT TO CURL TO PRESS
RDL TO SQUAT
RDL TO SQUAT
ALTERNATING BENT OVER ROW
ALTERNATING BENT OVER ROW
STATIC LUNGE TO PRESSSWITCH SIDE!
SQUAT TO PRESS
SQUAT TO PRESS!
I love the flow of squat to press and this workout is full of it! Grab those lighter dumbbells and let’s feel powerful during this workout!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
