👇 PUSH DAY WORKOUT ( CHEST SHOULDER TRICEPS)👇

🔩 Warm up chest shoulders (rotator cuffs)
1️⃣ Flat Bench Press ( 4 sets of 12-15) + *Dropset
2️⃣ Smith Machine Inclined Press (4 sets of 12)
🚀 Superset with Pec Deck Fly (4 Sets of 12-15)
3️⃣ Shoulder Press Machine (3-4 sets of 12-15) + Dropsets
4️⃣ Dumbbell Lateral Raises ( 4 sets of 12-15) 15-30 secs rest in between
5️⃣ Rope Tricep Extension ( 3-4 sets of 12-15)
💪🏻 Don't Forget to FLEX and SAIYAN POSE! 💪🏻

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Chest workout: [ Ссылка ]
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Gym: Fury fitness gym ( Quirino Highway)
Shot by: Warren Alviar [ Ссылка ]
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