This cardio workout for beginners to lose weight includes only low impact exercises. That means no jumping at all in this cardio workout which makes sure it has a low impact on your tendons and joints. Low Impact workouts are ideal for beginners to keep injuries away, but also If you want to recover from earlier injuries or just don’t want to put too much stress on your body, for example if you have bad knees. Finally, this cardio workout can be easily followed along at home and requires no equipment and little space.
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Enjoy!
Marischa
