Holiday HIIT Time! We are doing 45 exercises in 45 minutes! This intense workout will fly by as each exercise is different. Each exercise will last for 45 seconds, with a 15 second break so I can show you the modification for what's coming up next.
Because this is high intensity, I want you to follow the adage, "Push until you can't, rest until you can". If you need a longer break than what I am giving you, please take it by simply pausing the video.
Here are the 45 different exercises:
Inchworm to pushup
High pike plank hold
Prisoner squat
Candlestick to jumping lunges
Crab toe touch
Plank cyclone
Partial turkish get up
Bear crawl
Predator jacks
Plank tricep extension (tricep pushups)
Lateral jumps
Pistol squat jump
Pendulum swings
Burpee
Turtle crunch
Tuck up
Scorpian
Up down plank
90 degree crunch
Side lunge hop
Spiderman crunch add pushups
Jumping jack high knee
Squat roundhouse
High side kick
Tricep dips
In-n-out squats
Alternating heel drop
Partial burpees
Straddle crunch
Side plank pulse
Full sit ups
Bicycles
Plie squat jump
Front kicks
T plank rotation
Mountain climbers
Superman
Bird dog from toes
Starfish
Plank
Curtsy lunge oblique crunch
Cross body jacks
Front lunges
Star jacks
What I'm using these days:
SYNERGEE Box Jump Box: [ Ссылка ]
Speed Skipping Rope: [ Ссылка ]
Mutant BCAA's: [ Ссылка ]
PVL Sport Whey Protein: [ Ссылка ]
Grenade Protein Bars (Seriously good and lower carb): [ Ссылка ]
Adjustable Speed Block Dumbbell Set: [ Ссылка ]
Small Hex Dumbbell Set: [ Ссылка ]
Swiss Exercise Ball: [ Ссылка ]
Mini Bands: (Set of 5) [ Ссылка ]
Camera and Lens -Canon Rebel T6i: [ Ссылка ]
Rode Microphone: [ Ссылка ]
FOLLOW ALONG!
Follow on Instagram: [ Ссылка ]
Facebook:
[ Ссылка ]
My Recommended Reading List:
When The Body Says No -Gabor Mate - [ Ссылка ]
Change Your Brain Change Your Life - Dr. Amen - [ Ссылка ]
Younger Next Year -Chris Crowley - [ Ссылка ]
The Power of Now -Eckart Tolle - [ Ссылка ]
Blink -Malcolm Gladwell - [ Ссылка ]
Wherever You Go, There You Are -Jon Kabat-Zinn - [ Ссылка ]
The Gifts of Imperfection - Brene Brown - [ Ссылка ]
The Alchemist - Paolo Coelho - [ Ссылка ]
Big Magic - Elizabeth Gilbert - [ Ссылка ]
